About StrongBad Lifting
Based in Clermont, Florida, we work with Olympic weightlifters of all experience levels to improve technique, build strength and conditioning, and prepare confidently for competition.
No more potential left on the platform
StrongBad Lifting was founded out of a deep passion for Olympic Weightlifting. After attending countless meets, we saw firsthand how much strength and potential athletes were leaving behind due to meet-day confusion and poor preparation. We built this coaching system to eliminate the guesswork, guide lifters with purpose, and turn athletic potential into gold-standard performance.
Coaching built on platform experience
Every coach on our roster holds at minimum a USAW Level 1 certification with years of weightlifting experience backing it up. Our coaches have extensive experience developing high school weightlifters, resulting in athletes earning podium finishes at both regional and state competitions. More importantly, we walk the walk. Our coaches compete regularly on platform floors from local Florida meets to national stages. We live the grind alongside our athletes, bringing real-world tactical knowledge and acute competition insight to every training session.
100% individualized, zero cookie-cutter plans
This is not a generic workout template on a phone app. Our coaches have the experience to recognize and correct technical flaws, create a program to focus mental and physical strength, and prepares you for meet day. Whether you are a beginner learning the snatch and clean & jerk or an experienced lifter chasing national qualifying totals, our program adapts to you.