Elevate your strength
Welcome to StrongBad Lifting, your dedicated partner in Olympic Weightlifting, strength and conditioning, and competition preparation. Based in Clermont, Florida, we're committed to helping athletes of all levels achieve their full potential. Join our community and discover what true strength means.
Our programs
StrongBad Lifting offers a comprehensive suite of coaching programs designed to cater to every lifter, from beginners building foundational skills to advanced athletes eyeing the podium. Our expert-led sessions focus on technique, power, and sustained progress.
Foundations of olympic lifting
Perfect for newcomers, this program builds a strong understanding of fundamental Olympic lifts: the snatch and the clean & jerk. Learn proper technique, build confidence, and prevent injury with expert guidance.
Advanced strength & conditioning
Designed for intermediate to advanced lifters seeking to enhance strength, power, and overall athletic performance. This program incorporates specialized accessory work and progressive overload techniques.
Competition preparation
For athletes ready to compete, our tailored prep program focuses on peaking performance, mental fortitude, and strategic planning for competition day. We'll fine-tune your lifts and boost your confidence.
Personalized coaching
Receive one-on-one attention with a custom training plan built around your specific goals, schedule, and current fitness level. Ideal for rapid progress and addressing individual needs.
"StrongBad Lifting transformed my approach to Olympic Weightlifting. Their expert coaching and personalized attention helped me smash my personal bests and feel confident on the platform!"
Jessica Rodriguez, competitive lifter
Contact us
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Clermont, Florida
Opening hours
Mon - Fri: 6am - 8pm
Saturday: 8am - 1pm
Sunday: Closed
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