Frequently asked questions
Ready to step up to the platform?
Choose your program, submit your intake form, and a dedicated coach will reach out within 24 hours. Still have questions? Reach out directly at strongbadliftingco@gmail.com.
Yes. Sign up for StrongBad Strength and schedule out time to speak with our coaches to help you master the lifts. We will guide you all along the way!
We meet you where you're at. We consider all your individual injuries, weaknesses, strengths and technical skill. This is 100% designed for YOU and your goals
Max 5 days. We encourage proper recover and rest. Minimum is dependant on the athlete's schedule.
Choose your program, submit your intake form, and a dedicated coach will reach out within 24 hours. Still have questions? Reach out directly at strongbadliftingco@gmail.com.